Homemade Fish Sticks

1/2c. flour
1 egg, beaten
1/2c. dry bread crumbs
1/2tsp. salt
1/2tsp. paprika
1/2tsp. lemon-pepper seasoning
3/4lbs. cod fillets, cut into 1inch strips
butter-flavored cooking spray

Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and seasonings. Dip fish in the flour, then egg, then roll in crumb mixture. Place on a baking sheet coated with cooking spray. Spritz sticks with butter-flavored spray.

Bake at 400 degrees for 10-12 minutes or until fish flakes easily with fork, turning once.